Online and In Person Classes
Schedule
Bodyscape Yoga, Nedlands
Bubs and Me Yoga
Tuesday 10.30-11.45am Book Here
Prenatal Yoga
Saturday 10.30-11.30am Book Here
Even Flow Life Style Medicine, Mt Lawley
Fremantle Yoga Centre, East Fremantle
Stillness in Motion, East Vic Park + Kensington
Prenatal Yoga
Tuesday 6.15-7.15pm Book Here
Bubs and Me Yoga
Thursday 11am-12.15pm Book Here
Bubs and Me Yoga
Friday 11am-12.15pm Book Here
Class Styles
Vinyasa Flow
Vinyasa Flow links asana (posture) and pranayama (breath) with special awareness. My classes are slow and steady, building resilience and space in the body and mind. I like to weave in pranayama exercises, meditation and philosophy too
Yin Yoga
Yin yoga is a meditative practice, staying in postures for 3-5 min or more. Stillness, attention and support from lots of props is encouraged. Yin helps to improve the health of your fascia, the connective tissue that surrounds your organs and joints
Meditation and Breath
Maybe you would like to spend a little less time on the physical asana? A meditation and breath class can be a beautiful way to quiet the mind. We explore different kinds of meditation and pranayama practices to find the ones that work for you
Pregnancy Yoga
Specifically for pregnant people! Build strength and confidence for your pregnancy and birth, release tension and find relaxation, and connect with yourself and your baby. You might meet some like-minded people to support you now and in the future
Bubs and Me Yoga
For parents, caregivers and little ones. We’ll slowly build strength in your body and pelvic floor, relax and reinvigorate, connect with yourself and bond with your baby. All with the added bonus of meeting other parents, caregivers and babies too
Postnatal Yoga
Support your matresence journey after the birth of your baby. Reconnect with your body, find space and build strength. Make time for yourself - to explore and settle into your new identity
What to expect from a yoga class with me
My general teaching style is based on vinyasa yoga, but I am inspired everyday by different ideas and movement practices. I like to adapt the class depending on the students in front of me, from strength-building to creative flows to relaxation and restoration. I believe in offering options to modify your practice; we are all unique, and your body and mind might need different things on different days.
I love to connect with students. I spent many years practising next to the same people every morning without knowing their names, so I will always say hello and encourage you to do the same. Let’s build relationships with each other and create a community together.
It is important to me that my classes are sensitive and considered, so I have completed teacher training units in trauma-informed yoga, accessibility and inclusion. I am always thinking about language because the words we use matter (and I love reading and writing!). However, I am always learning and would love to receive feedback if my intention and practice have not aligned.